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Meat can have a very high fat content, and can in turn be linked to heart disease and high cholesterol.
A diet lacking in meat could cause malnutrition in terms of protein, fatty acids and calcium if you’re avoiding dairy as well.
Evidence shows that human being and our pre-human ancestors have been eating meat for as long as 1.5 million years.
1.5 MILLION YEARS
The Greek mathematician Pythagoras was the first recorded vegetarian, and before they found a name for it, vegetarians were called Pythagorians.
Meat is a far better source of protein than vegetables, as well as red meat being high in iron and vitamin B.
Vegetarian diets are generally lower in fat and higher in fibre than meat diets. As they often don’t tend to drink or smoke, vegetarians are generally healthier than meat eaters.